Best Easy weight loss meal plan 2024

Day 1

Breakfast: Greek Yogurt with Berries

• 1 cup non-fat Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey

Snack: Apple Slices with Almond Butter

• 1 apple, sliced
• 1 tablespoon almond butter

Lunch: Grilled Chicken Salad

• 4 oz grilled chicken breast
• Mixed greens
• Cherry tomatoes
• Cucumber
• 1 tablespoon olive oil and balsamic vinegar

Snack: Carrot Sticks with Hummus

• 1 cup carrot sticks
• 2 tablespoons hummus

Dinner: Baked Salmon with Steamed Broccoli

• 6 oz baked salmon
• 1 cup steamed broccoli
• 1/2 cup quinoa

Day 2

Breakfast: Oatmeal with Banana and Cinnamon

• 1/2 cup rolled oats
• 1 cup water or almond milk
• 1 banana, sliced
• 1 teaspoon cinnamon

Snack: Celery Sticks with Peanut Butter

• 1 cup celery sticks
• 1 tablespoon peanut butter

Lunch: Turkey and Avocado Wrap

• 4 oz sliced turkey breast
• 1/2 avocado, sliced
• Whole wheat wrap
• Mixed greens

Snack: Mixed Nuts

• 1/4 cup mixed nuts (unsalted)

Dinner: Stir-Fried Tofu with Vegetables

• 6 oz tofu, cubed
• 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
• 1 tablespoon soy sauce
• 1/2 cup brown rice

Day 3

Breakfast: Smoothie with Spinach and Pineapple

• 1 cup spinach
• 1 cup pineapple chunks
• 1 banana
• 1 cup almond milk

Snack: Orange and Walnuts

• 1 orange, peeled
• 1/4 cup walnuts

Lunch: Quinoa Salad with Chickpeas and Veggies

• 1 cup cooked quinoa
• 1/2 cup chickpeas
• 1/2 cup diced cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped red onion
• 2 tablespoons olive oil
• Juice of 1 lemon

Snack: Greek Yogurt with Honey

• 1 cup non-fat Greek yogurt
• 1 teaspoon honey

Dinner: Baked Cod with Roasted Vegetables

• 6 oz baked cod
• 1 cup roasted vegetables (zucchini, bell peppers, carrots)
• 1/2 cup wild rice